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Evidence strength: Low to moderate plausibility 4.4 Magnesium Physiological Role Magnesium is involved in: Energy metabolism Neuromuscular signalling Glucose regulation Blood pressure control Dietary sources: Nuts Seeds Whole grains Green vegetables Understanding how different magnesium forms are absorbed may help contextualise supplementation decisions
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Notably, each 5% increase in BMI is estimated to correlate with a 10% rise in cancer-related deaths [13]
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