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Foods I Tell My Patients to Eat to Boost Fertility Organic eggs Leafy green vegetables Nuts and seeds Organic, grass-fed meats Sauerkraut, kim chi, and other fermented foods Wild caught, cold water fish Organic organ meats Organic berries Avocados Macadamia oil, cold pressed olive oil, coconut oil and other health fats Organ Meats Are Some of the Most Nutrient Dense Foods on the Planet Liver is one of the most nutrient dense foods