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If these develop while taking supplements, they warrant medical assessment to rule out ongoing deficiency or other neurological conditions
Consult Your Healthcare Provider If you experience excessive tiredness or nerve problems, your healthcare provider can do a blood test to check vitamin B12 levels and also rule out other potential causes for your symptoms
Many foods are fortified with artificial vitamin B12, such as non-dairy milks and cereals, but these are not always optimally absorbed, so vegans must still be proactive about making sure they are not becoming deficient
Wait 3060 minutes before eating after injection to maximize the lipolytic window
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