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Dim the lights Start dimming the lights in your house a couple of hours before you go to bed, Dr

Diabetes Care (2019) 42:226271

Serious but rare risks include pancreatitis, gallbladder disease, and acute kidney injury (particularly in patients with renal impairment or those experiencing severe gastrointestinal adverse reactions causing dehydration)

consider 1.0-1.2g/kg/day for older adults or during weight loss) to support muscle and bone health Avoid very low-calorie diets unless under specialist supervision Consider referral to a registered dietitian for personalised nutritional guidance Weight-bearing and resistance exercise provides essential mechanical stimulus for bone formation