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Understanding these mechanisms is critical for individuals considering anabolic steroids for performance enhancement, especially given the ethical, legal, and health-related concerns surrounding their use

They are important, but too much of them without enough glycine (the star amino acid in collagen and gelatin) can: Raise homocysteine levels, which is linked to inflammation Make your liver work harder Create more of a pro-inflammatory environment in your body Our grandparents and great-grandparents did not have this problem

A more evidence-based way to evaluate whether something is helping is to track measurable outcomes with your clinician (for example, symptoms tied to confirmed deficiency, or objective metrics like body weight, waist measurements, and lab work when appropriate)