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Lazarus recommends combining cardio with resistance work and training strength at least twice per week with a higher load

This is an important function since the aging process is associated with a chronic low-grade inflammation [7]

The central question isn't just about which ingredient is better, but rather which one your body can actually use to support its natural defense systems

Curr Atheroscler Rep 19:42 Steven S, Frenis K, Oelze M, Kalinovic S, Kuntic M, Jimenez MT, Vujacic-Mirski K, Helmstdter J, Krller-Schn S, Mnzel T, Daiber A (2019) Vascular inflammation and oxidative stress: major triggers for cardiovascular disease