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Its generally recommended that most adults aim to get the following each week: At least 150 minutes of moderate-intensity aerobic activity At least two days of resistance training Make sure you get enough sleep Research shows that sleep loss can increase levels of ghrelin (the hunger hormone) and reduce leptin (the satiety hormone), which may drive overeating

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If you add the Precision Peptide Genetic Test, the genetic kit ships separately, you complete the saliva sample at home, and your Peptide Pathways Report becomes available in the PlexusDx Results Portal useful before titrating up or evaluating whether to switch from semaglutide to tirzepatide or to a dual-compound stack