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Cardiovascular Debate : A 2013 study linked high L-Carnitine intake to increased TMAO (trimethylamine N-oxide) levels, which may raise heart disease risk in some people

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Taking too much (2 to 3 grams, depending on your body) can cause mild side effects, including: nausea stomach cramps fishy body odor And, as we mentioned, a 2013 study in mice found that L-carnitine in red meat might contribute to clogged arteries, although more research is needed