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doi: 10.1016/j.jceh.2021.10.147 29

In phagocytes, a major part of the mechanism of killing microorganisms involves production of reactive oxygen species (Forman and Thomas, 1986)

Research in animal models has shown promising results for gut inflammation, wound healing, and skin conditions

No extreme fasting required Natural appetite suppression Better consistency Ease of Use Comparison Intermittent fasting requires: Strict timing discipline Ignoring hunger signals Semaglutide requires: Weekly injection Minimal lifestyle disruption Side Effects Comparison Intermittent Fasting: Hunger Low energy Irritability Semaglutide: Nausea Digestive discomfort Temporary fatigue Cost Comparison Which One Is Better for Beginners