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Research indicates that fat-free mass loss accounts for 25-40% of total weight lost during GLP-1 therapy, a rate dramatically exceeding age-related declines of approximately 8% per decade [48]

However, the goal of a comprehensive weight management programme should be to address the internal drivers sufficiently that medication can be reduced or discontinued while maintaining results

Another study pointed out that those who continue to engage in regular physical activity after stopping GLP-1s have a much better chance of keeping the weight off

While only a healthcare professional can give you a definite answer, knowing what they typically look for can help you feel more prepared