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Description

Eat a well-balanced, nutrient-dense diet Avoid diets that restrict calories, which can miss out essential nutrients and vitamins and cause malnutrition or unhealthy weight loss Stay hydrated Drink 4 to 8 glasses (1 to 2 liters) of water a day

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Truth: Maintaining muscle mass is possible with the right nutrition and exercise

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All meals are nutritious and tailored to your lifestyle

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