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Emotional Eating: Using food as a coping mechanism for stress, boredom, or emotions is a common pitfall

Taub, A

It also helps support the cellular energy processes that allow the thyroid gland to function efficiently.* [12] Final Thoughts Incorporating magnesium glycinate into your daily supplement regimen can offer a multitude of health benefits.* From sleep quality and emotional responses to heart and bone health, this highly bioavailable form of magnesium is a powerful ally in your quest for better health.* As with any supplement, its important to consult with a healthcare practitioner before starting to ensure its the right fit for your individual needs