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Prostaglandins, which are released during menstruation by the uterus and the endometrial lesions, affect the smooth muscle of the bowel and cause symptoms such as intestinal cramping and diarrhea

It is also worth noting that other small food choices compound: for instance, understanding which nuts support weight loss can help round out a higher-protein, satisfying eating pattern alongside yogurt

Neurological protection B12 is essential for the maintenance of the myelin sheath, the protective coating around nerve fibers that ensures rapid signal transmission

For most of her life, Angelia Louise, a 58-year-old branding specialist and mother of three, maintained a steady weight