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She said that they should ensure they have a lean protein source, like fish, poultry, eggs, dairy, or plant proteins, at every meal, and that they eat a variety of fruits and vegetables for fiber, vitamins, and minerals, Whole grains and legumes provide sustained energy and gut health, she said, adding that healthy fats like nuts, seeds, and olive oil are good for satiety and nutrient absorption

The drugs, which belong to a class of medications called glucagon-like peptide 1 (GLP-1) agonists, work by altering the metabolic system and lowering inflammation throughout the body

Common themes from clinical experience and published patient surveys: Most patients notice reduced hunger and earlier fullness within the first 2 to 4 weeks

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