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Lets look at what higher doses of this essential vitamin can do to the body and why its best to avoid taking in more of the vitamin than necessary

Table 6: Treatment of folate deficiency (adapted from Means 2021) 27 TOP Ongoing Care Ongoing Management Vitamin B 12 Duration of therapy Once a diagnosis of B 12 deficiency due to poor absorption of B 12 has been made, therapy should be maintained lifelong

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Here are several of the most common consequences to be concerned about: High blood pressure High LDL cholesterol, low HDL cholesterol or high levels of triglycerides Clinical depression, anxiety or other mental disorders Type 2 diabetes Osteoarthritis Sleep apnea & breathing problems Coronary heart disease of gallbladder disease HOW DOES IT WORK