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Patients want to feel results fast, so they layer everything at once

If you suddenly develop severe abdominal pain, it's important you contact your GP immediately

Obesity is a major risk factor for heart disease

Top tips for managing diarrhoea Sip water little and often throughout the day, and consider electrolytes if needed Keep meals simple with minimal seasoning while symptoms settle Eat smaller amounts more often Increase fibre gradually, too much too soon can make symptoms worse Limit alcohol until your symptoms have settled, as it can worsen diarrhoea and increase dehydration risk Keep a short food and symptom diary to spot patterns Over-the-counter options such as loperamide may help in the short term, follow the label guidance and avoid if you have a fever or blood in your stool When to seek help If diarrhoea is not improving with these steps, contact your Clinician via My Account for advice