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Lassman AB, Pugh SL, Wang TJC, Aldape K, Gan HK, Preusser M, et al
It reduces oxidative stress, supports liver detox, and plays a key role in controlling melanin production, which decides how dark or light your skin looks
The initial excitement about ALC/alpha lipoic acid (ALA) supplementation began when a team of researchers in California fed elderly rats both nutrients for a period of seven weeks and then compared them with young rats (1)
This can be a game-changer if you're recovering from an injury, dealing with joint pain, or even just looking for faster recovery after tough workouts
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