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Supporting natural production through precursor nutrients like NAC and lifestyle modifications provides sustainable, long-term benefits

Foods to Avoid on GLP-1s Processed foods Food from restaurants Refined sugars Fatty foods Processed foods Large portions Foods to Incorporate into a GLP-1 Diet Protein (eat cold for digestion) Supplements, based on guidance from a dietitian Fiber FAQs Is spicy food OK on GLP-1s

Glutathione is also a key element in neutralising the free radicals (oxidative stress) brought on by long covid and works to help reduce inflammation throughout the body

FDA-approved versions, like Mounjaro and Zepbound, will now be the go-to options