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In a clinical study conducted by Stracquadanio et al., continuous administration of myo-inositol, gymnemic acid, and L-methylfolate for 6 months demonstrated substantial beneficial effects in PCOS patients, including improvement in menstrual cycle regularity and metabolic parameters, reduction in BMI and total testosterone, and increased insulin sensitivity (229)

Clients love them for increasing energy levels and helping to support weight loss, however there are many other wellness benefits associated with B12: Increase energy levels If your struggling with tiredness, B12 can help you feel more energetic and help to improve your mood

Best Time of Day The research doesn't favor any specific timing

Vockley J, Andersson HC, Antshel KM, Braverman NE4, Burton BK5, Frazier DM6, et al