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L-Carnitine A 2018 study in resistance-trained men found that a 2g daily dose of L-carnitine could improve bench and leg press power while attenuating lactic acid buildup benefiting both performance and recovery.37 These findings were supported by a later meta-analysis that confirmed L-carnitine's potential benefit even in acute doses of 3-4g.38 Caffeine Caffeine might be an obvious one, but its worth looking at the research nonetheless

What is L-Carnitine L-Tartrate

"Memory loss in old rats is associated with brain mitochondrial decay and RNA/DNA oxidation: partial reversal by feeding acetyl-L-carnitine and/or R-alpha -lipoic acid"

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