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Key components include resistance training and daily moderate aerobic exercise, adequate high-quality protein intake (1.21.6 g/kg adjusted body weight/day) distributed evenly across meals, micronutrient supplementation, and periodic reassessment of lean mass via DXA, BIA or functional outcomes (e.g., handgrip strength and gait speed) to optimize fat loss while minimizing sarcopenia risk (Table 2)

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Considering the framework of the Sustainable Development Agenda and the need for equitable, inclusive and resilient communities, the paper tries to envisage the future of peri-urban spaces, that is to say the visions, tactics and models that lead to the economic, social and environmental sustainability of these areas

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