Foods highest in sulfur: Garlic, onions, and all the cruciferous vegetables (broccoli, kale, cauliflower, cabbage, collards, watercress, etc) Foods highest in protein with extra cysteine: Eggs, meat (need variety) red peppers, garlic, broccoli, brussel sprouts, oats, wheat germ, etc
Key takeaway: Glutathione doesnt bleach skin it reduces melanin production and oxidative stress, which over time can produce a brighter, more even complexion
10.1186/s12974-022-02412-2 [DOI] [PMC free article] [PubMed] [Google Scholar] Associated Data This section collects any data citations, data availability statements, or supplementary materials included in this article
Glutathiones antioxidant properties can significantly impact skin health by: Reducing Hyperpigmentation : Glutathione has been shown to inhibit the enzyme tyrosinase, which plays a key role in melanin production