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Some of the many health benefits of glycine include: helping build lean muscle mass preventing sarcopenia (muscle loss, muscle wasting or deterioration) playing a role in the production of human growth hormone boosting mental performance and memory helping prevent ischemic strokes and seizures protecting skin from signs of aging or cellular mutations protecting collagen in joints and reducing joint pain improving flexibility and range of motion stabilizing blood sugar and lowering risk for type 2 diabetes improving sleep quality lowering inflammation and free radical damage by increasing glutathione production reducing risk for certain types of cancer building the lining of the gastrointestinal tract producing bile salts and digestive enzymes helping reduce allergic and autoimmune reactions boosting energy levels and fighting fatigue, stress and anxiety helping produce red blood cells helping control symptoms of seizures, schizophrenia and mental disorders Benefits and Uses Among all of these benefits, here are several key ways glycine is used in the body: 1

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