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Even morebecause probiotics help populate your gut flora with the good stuff, they can counterbalance the effects of antibiotics, which can destroy all your gut bacteria (including the friendly ones), Just as you take other beneficial supplements, a daily probiotic regimen should be at the top of your wellness to-do list

For many people, the answer isn't necessarily "either/or" but rather "both." Because they work through different mechanismsone from the inside and one from the outsidethey can be quite complementary

Am J Physiol Regul Integr Comp Physiol (2008) 295(3):R87480

Individuals experiencing diffuse hair thinning or increased shedding during or after GLP-1 medication use may be considered