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After all, how can a vitamin, especially a water-soluble vitamin like B12, cause skin problems

Being overweight or obese can take a toll on both your physical and mental health

I recommend working on restoring iron/ferritin levels by eating sources of heme iron, like organ meats, which are particularly high in iron

Fatigue Brain fog Decreased cognitive function, such as memory issues Lethargy Constipation Heart palpitations Vision changes Difficulty maintaining balance Headaches Depression or irritability Feeling faint Sore or swollen tongue, mouth ulcers Paresthesia (pins and needles) Why Should You Consider Vitamin B12 Injections