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There are people who have normal BMIs that are still obese by measured body fat standards, and we like to get people down to a normal body fat, especially the visceral fat, that stubborn belly fat that leads to prediabetes or fatty liver, says Dr

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But changing topics a little bit, and thinking just of longevity, can you share with us a little bit what you personally do to make sure that you live to be a 150 without any, as you call it, comorbidities