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Your Baseline Levels: If you have a deficiency, it may take longer to notice improvements

Additionally, studies assessing the TC to high-density lipoprotein cholesterol (TC/HDL-C) ratio, a recognized marker of CVD risk, indicate that zinc supplementation reduces this ratio, further highlighting its protective role in cardiovascular health [454]

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Conversely, diets high in processed foods, sugar, and unhealthy fats can lead to oxidative stress, depleting glutathione reserves