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It draws on key inputs such as body compositionas well as nutrition, activity, and sleep from more than 60 connected devices and apps, giving members a clearer sense of which habits are driving their overall progress

Studies have focused on how these combined actions can impact metabolic markers, body composition, and nutrient use in controlled settings

Protein and muscle, in plain terms Protein gives your body building blocks it uses for muscle repair and recovery 2

Data were sourced from TriNetX, a network of 70 US health care organizations, using diagnostic codes to identify eligible patients while excluding those with hepatocellular carcinoma or cholangiocarcinoma