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While both groups improved muscle mass index by 2%3%, only the supplementation group showed a significant improvement in memory function (+0.3 points on cognitive testing), suggesting an additive benefit of soy peptides on cognitive domains alongside exercise (45)

During perimenopause, when the gut microbiome is already shifting as oestrogen declines (affecting the estrobolome, the collection of gut bacteria that help metabolise oestrogen), alcohol adds further instability

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