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Research also explores its role in modulating angiogenic and inflammatory pathways under controlled laboratory conditions

A 20 years study (Laukkanen et al.) conducted on 2,315 Finish men showed that more often and longer time spent in the sauna during the week reduces risk of sudden cardiac death (SCD), fatal coronary heart disease, cardiovascular health and all-cause mortality

Proper dosing ensures maximum benefits while minimizing potential side effects

Agarwal shares simple but transformative strategies like the 20-20-20 rule, visual breaks, and mindful movement to protect your eyes, brain, and emotional regulation