By studying these effects, researchers aim to understand the molecular basis of anti-inflammatory processes at the cellular level
Dinner: Lean beef (B6 per 100 g: 0.5 mg, B12 per 100 g: 2.6 mcg) Beans/lentils (~50% RDA folate) Broccoli (27% RDA folate) Olive oil (Moroccan olive oil is highly recommended for its high hydroxytyrosol content) Lean beef is an excellent source of protein, iron, Vitamin B12, zinc, selenium, niacin, and phosphorus
Combinations are listed for research context only and do not imply safety or efficacy in humans
Kwong JC, Carr D, Dhalla IA, Tom-Kun D, Upshur RE: Oral vitamin B12 therapy in the primary care setting: a qualitative and quantitative study of patient perspectives