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My own experience matched what many users describe

IGF-1 is a small peptide that circulates in plasma with the majority (98%) bound to the IGF-binding proteins (IGFBP)

The best breakfasts for GLP-1 users are often: High in protein (2530 grams is a good target) Small in volume (you don't need a big plate) Easy on the stomach (nothing greasy or heavy) Quick to prepare (so you actually do it) A study in PMC found that high-protein breakfasts increased the release of fullness hormones more than high-carb or high-fat breakfasts

During use, I noticed that my skin tone evened out, acne marks lightened, and in general, my skin looks fresh and radiant