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To understand how vitamin E and C work together we first need some cell basics

Good food sources of alpha-lipoic acid include: Organ meats Beef Brewers yeast Broccoli Spinach Brussels sprouts Peas Tomatoes Selenium-Rich Foods Selenium is a trace mineral that is part of the building blocks that make up antioxidant enzymes

Key points: Stressed-out mitochondria produce a lot of ROS (reactive oxygen species), which causes oxidative stress Major depressive disorder is linked to inflammation, mitochondrial dysfunction, and oxidative stress

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