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Supplement Wisely : If you cannot meet your nutritional needs through food, consider: Protein powder in smoothies Multivitamin (if you can swallow pills) Liquid nutritional supplements Vitamin C supplements Foods to Approach Carefully Some foods are more likely to worsen symptoms or interact poorly with GLP-1 medications during illness: High-fat foods : Already slow to digest, can worsen nausea Spicy foods : May irritate an already sensitive stomach Dairy products : Some people feel dairy thickens secretions or worsens congestion

UV damage harms skin and eyes, causing aging, sunburn, and higher skin cancer risk

Suspected adverse reactions to any unlicensed compound should be reported to the MHRA via the Yellow Card Scheme at yellowcard.mhra.gov.uk

If the medication is working for you, the results will be apparent by this point