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Lifestyle factors that support mental wellbeing include: Regular physical activity the UK Chief Medical Officers recommend 150 minutes of moderate-intensity activity weekly for adults Adequate sleep (7-9 hours for most adults) Stress management techniques such as mindfulness, meditation, or breathing exercises Social connection and maintaining supportive relationships Psychological support should be accessible if needed

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Use it as your go-to face and body moisturiser when your skin needs deep moisture, soothing comfort, and a more refreshed, cared-for appearance day and night.