Budget-Friendly Protein Sources High-protein eating doesn't have to break the bank: Eggs: Cheapest complete protein (~$0.25 per egg) Canned tuna/salmon: Shelf-stable, high-protein option Greek yogurt: Buy large containers vs individual cups Beans and lentils: Dried are cheapest (but canned is convenient) Chicken thighs: Less expensive than breasts, still lean Ground turkey: Often cheaper than ground beef Bulk protein powder: Cost-effective per serving of protein The Ultimate Convenience Solution Here's the truth: even with the best meal prep intentions, GLP-1 side effects can make cooking feel impossible some days
Alfaris, N., Waldrop, S., Johnson, V., Boaventura, B., Kendrick, K., & Stanford, F
This study can be obtained at a vein center or vascular surgeons office
UV damage is one of the biggest contributors to skin aging and collagen breakdown