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Short-Term Benefits: Increased energy Better concentration Reduced dizziness Long-Term Benefits: Improved nerve function Healthier red blood cells Better overall vitality Many people report improved energy and overall well-being after consistent treatment

Caleb Alexander, an epidemiologist at Johns Hopkins Bloomberg School of Public Health, who was not involved in the study, said that it was aimed at an important and underrecognized question

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Immediate medical attention is required if thirst occurs alongside signs of severe dehydration (dizziness, confusion, reduced urine output), persistent vomiting preventing oral intake, or symptoms suggestive of diabetic ketoacidosis (persistent high blood glucose, abdominal pain, rapid breathing, altered consciousness)