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But you need folate - and a wide range of vitamins and minerals - to make the B12 work properly, so if you are short of something the extra B12 might not be as effective

Prioritize 11: Fruits (especially those with edible skins) and avocados Vegetables like broccoli, carrots, zucchini, cauliflower Legumes, peas, beans Whole grains: oats, barley Nuts, seeds Root vegetables and potatoes Important note: Not all fiber is equal, and it is possible to eat too muchespecially if your gut is in a sensitive state

2 Materials and method A comprehensive literature search was conducted using databases such as PubMed Central, Medline, SpringerLink, Research Gate, and Google Scholar

However, it's crucial to understand the various aspects of these treatments before making a decision