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If you tend to eat when youre feeling emotional, try non-food coping strategies instead: Journaling Going for a walk Deep breathing or meditation Calling a friend Listening to music or taking a break If emotional eating becomes difficult to manage, therapy or a support group can be incredibly helpful

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DR has served on an advisory panel and as an author for Bristol-Myers Squibb, Eli Lilly, Medtronic, Merck, Novartis, Novo Nordisk and Sanofi, and has served on an advisory panel and as speaker for AstraZeneca, Eli Lilly, Janssen, Novartis, Novo Nordisk and Sanofi