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Several studies have shown that spices rich in polyphenols and other compounds help with insulin sensitivity and post-meal glucose response, indirectly supporting GLP-1 activity, including: Cinnamon Ginger Turmeric Black pepper Fenugreek Oregano Fruits and vegetables Whole fruits and vegetables are foundational for natural GLP-1 support due to their fiber, water content and phytochemicals

No study of the exact pairing exists, but Arvat et al

It's a plausible hypothesis, not a proven benefit

Called GLP-1 receptor agonists, the drugs mimic the action of a hormone called glucagon-like peptide 1, which stimulates insulin production and lowers blood sugar levels, and were originally developed to treat diabetes