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And modern research shows that your body is wired to resist weight loss and defend its highest weight. This article explains why weight loss is so difficult, why most diets fail long-term, and how medical weight-loss treatments including GLP-1 and GIP medications like semaglutide and tirzepatide can help shift biology back in your favor

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Adding electrolytes can also help your body retain that hydration more effectively

A simple way to monitor hydration is the color of your urine after you wake up: straw- or lemonade-colored urine is a sign of appropriate hydration, while dark-colored urine, about the color of apple juice, indicates dehydration