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People tolerate these well: Chicken Fish Eggs Cooked vegetables Rice or potatoes Light bowls Soups Yogurt Clean Eatz High Protein or Premium meals Foods that often cause trouble: Fried foods Heavy sauces High-fat meats Pastries Large raw salads Sugary snacks Creamy coffee drinks Nutrient-dense choices = smoother days

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Do I really need a Vitamin B12 injection, or will tablets work