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Dosage: For optimal results, a daily dosage of 5001000 mcg is suggested, with the flexibility to adjust based on individual needs and injury severity
BrainMDs Vitamin D3 supplement has 5000 IU, which is significantly more than the average vitamin D supplement on the market.* Research shows that increasing the daily intake to 5000 IU per day will help ensure that you get the right amount of absorption so you can feel the benefits long-term.* Zinc This mineral is essential for the functioning of at least 2000 enzymes and other proteins essential for our life processes
Antioxidant supplements may interact with certain treatments
However, many people still develop deficiencies due to diet, absorption issues, or lifestyle factors
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