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Specifically, magnesium is required by several enzymes involved in the citric acid cycle and electron transport chain---mitochondrial processes that help turn the carbohydrates, proteins, and fats consumed in our diet into ATP

Here are some foods that can help increase glutathione levels: Garlic Onions Cruciferous vegetables (like broccoli and kale) Brazil nuts Sunflower seeds Citrus fruits These foods are high in sulfur, selenium, and vitamin C, which are all important for glutathione synthesis

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Jarrow Formulas Glutathione Reduced delivers 500 mg of reduced L-glutathione per veggie capsule with a minimal excipient list: hydroxypropyl methylcellulose capsule, microcrystalline cellulose, magnesium stearate (vegetable source), and silicon dioxide