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Compounds including arginine, fagomine, 1-deoxynojirimycin, and 1,4-dideoxy-1,4-imino-D-arabinitol in the extract reduced the levels of IL-6 and TNF- secreted by LPD-induced RAW264.7 and BMDM cells as well as inhibited the phosphorylation of p38 MAPK, ERK, and JNK in BMDM and activated ERK and JNK signaling in RAW264.7 cells [79]

Bioavailability refers to the amount of a nutrient that actually enters your bloodstream

10.3390/ijms19020606 [DOI] [PMC free article] [PubMed] [Google Scholar] Di Micco R, Krizhanovsky V, Baker D, dAdda di Fagagna F (2021) Cellular senescence in ageing: from mechanisms to therapeutic opportunities

Focusing on foods you enjoy within the balanced plate framework helps maintain consistency