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doi: 10.1111/nmo.13611 418 AhmedKLalY
Veggies : Broccoli Brussels sprouts Spinach Asparagus Zucchini Bell peppers Carrots Cauliflower Green beans Fruits : Berries Apples Bananas Pears Oranges Grapefruit Healthy Fats & Complex Carbs Fats : Avocado Olive oil Nuts (almonds, pistachios, cashews, peanuts) Seeds (chia, flax, sunflower seeds) Salmon Complex carbs : Quinoa Brown rice Oats Sweet potatoes Lentils Chickpeas Foods to Avoid (or Limit) These are common foods to avoid on Ozempic and similar GLP-1 medications to reduce discomfort and side effects
State insurance departments are monitoring these practices to ensure they don't unfairly discriminate against people managing their health through medication
Antibiotics can disrupt the natural bacterial balance in your gut and urinary tract, and probiotics can help maintain this balance
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