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It wasn't until the mid-20th century that scientists began to unravel its role in cellular health and defense against oxidative damage

Interestingly, loss of intracellular hydrogen peroxide or lipid hydroperoxides by overexpression of catalase or GPx-4, respectively, inhibits cell cycle progression from G 0 /G 1 - to S-phase (278, 377)

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Think of it as a cellular bodyguard that neutralizes free radicalsunstable molecules that can damage your DNA and accelerate the aging process