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Serve one and a half cups topped with a tablespoon of plain Greek yogurt and fresh cilantro
Understanding the mechanisms behind this effect is essential for clinicians and patients alike
Muscle Loss Risk Increases (Major Concern) GLP-1 users already risk: low protein intake low calorie intake rapid weight loss lean tissue loss Add nightly alcohol and you get: impaired muscle protein synthesis lower testosterone (men) reduced growth hormone increased cortisol reduced recovery Result: More muscle loss Less fat loss Softer look Slower metabolism This is one of the biggest physiological downsides
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