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ONLINE DIETITIAN CONSULTATIONS Discuss your individual needs 1:1 with a dietitian from the comfort of your own home May be redeemable against health insurance To help you succeed on your journey, I've created a downloadable PDF that includes: A 5-day meal plan targeting 1500 calories and 100g of protein daily Shopping list and meal prep tips Strategies for managing common side effects Quick reference guide for portion sizes What To Do in Your First Week on GLP-1 Medications The first 7 days of starting weight loss drugs are crucial for setting yourself up for success

They can change your dose or give you other ways to feel better

Your GLP-1 receptors respond best to consistent, regular dosingnot bunched-up doses

Most people experience at least mild versions of these side effects