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Translation: less hobbling around the day after leg day, more capacity to stack hard sessions back to back without feeling wrecked

Evidence tier: approved abroad, decades of use, not FDA-authorized

Parkinsons disease Parkinsons disease (PD) is a long-term neurodegenerative disorder that affects the motor system, characterized primarily by the death of dopaminergic neurons in the substantia nigra and the presence of intracellular aggregates of misfolded -synucleine (Lewy bodies) in the surviving neurons 54,55

Mixing melatonin and alcohol is not recommended because of the risk of negative side effects due to interactions between the two